Serves 6-8

Serves 6

Roasted Pumpkin Soup

Roasted pumpkin soup is one of those family favourites you know everyone will enjoy. Easy & delicious, perfect to keep you satisfied on those cold winter nights.

10 minPrep Time

50 minCook Time

1 hrTotal Time

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  • 2 x cups diced Pumpkin (Butternut or Kent)
  • 2 x Brown Onions cut into quarters (skin off)
  • 3 x cups Vegetable Stock
  • 2 tsp Dijon Mustard
  • 1 tbs honey
  • Sour cream & Chives to serve.


  • Add pumpkin and onions to a baking dish.
  • Drizzle with olive oil and season w salt and pepper. Bake at 220C until soft.
  • Remove from oven and transfer to a large pot.
  • Add stock, mustard and honey.
  • Using a hand mixer, blitz until smooth.
  • Bring to the boil then reduce heat and simmer for 15 min.
  • Remove from heat, check consistency and blitz again if required.
  • Adjust seasoning adding salt & pepper if required.
  • Serve with a drizzle of sour cream and sprinkled with chives + some crusty bread.
  • Enjoy!!!


Each pumpkin has a slightly different cooking time. When baking, just ensure the pumpkin & onions are cooked through and soft 🙂


lacto vegetarian
ovo vegetarian
gluten free
dairy free
egg free
soy free
wheat free
peanut free
seafood free
treenut free
sesame free