the blog

We love to share our thoughts on health & well-being right here in the blog.

We’d love to hear from you, what do you want to know about?  What health & well-being tips do you have?

 

the blog

The TOP 5 Nutrients women need

The TOP 5 Nutrients women need

Top 5 nutrients women need It’s sometimes hard amongst the noise of ‘health’ & ‘nutrition’, to really understand what the requirements are for your body.  As a woman there are 5 nutrients your body needs to function at its peak.  Adding these...

read more
Healthy Sweet Treats – Free ebook

Healthy Sweet Treats – Free ebook

Don’t miss out on these healthy sweet treats that won’t undo all your hard work this year.
If you’re anything like me you may be guilty of overindulging recently. Chocolate, chocolate and more chocolate… it’s everywhere!!!
Try these healthy treats to satisfy that sweet tooth craving of yours.

read more
Commit to Fit: 5 tips for starting your Fitness Journey

Commit to Fit: 5 tips for starting your Fitness Journey

Exercise and physical fitness has been shown to improve cognitive function, reduce stress, reduce the risk of heart disease, diabetes and some cancers, as well as improving quality of life and prolonging life.  So why do we struggle so much with getting the required amount each day?  I often hear my friends say, ‘I don’t have time to exercise’ and, at one point or another in our lives, I think we may all be guilty of using this as an excuse.  Work, kids, partners, life, they all take priority right?  I urge you to commit to yourself and your health, here are some simple tips to making exercise a part of your everyday life.

read more