the blog
We love to share our thoughts on health & well-being right here in the blog.
We’d love to hear from you, what do you want to know about? What health & well-being tips do you have?
the blog
Choc Nut Bar
Healthy snacking doesn’t have to be hard!
Try these Choc nut bars for a guilt free snack. They are no bake, no sugar, full of healthy nut fats and absolutely delicious!
Meal Prep – Your complete guide
Meal Prep can be so rewarding. But it can also be a bit overwhelming, where do you start? For me it was starting small with a few meals prepped and ready to go for easy dinners. The value it can bring to your life, in terms of; Time saving Money...
10 Top ideas for a Healthier Week
We have created a list of the 10 top ideas for a healthier week that will have you feeling better in no time. Leading a healthy lifestyle can seem like a big 'job', but where do you start? There are so many 'rules' to follow each day, clean your...
Love Coffee & Can’t get going without it?
Do you love coffee & can't seem to get going without it? Does it anchor your whole day? I will admit that I am a coffee addict, I LOVE coffee. Do I function without it - arguably no (according to my husband) & at best, I'll admit, without...
The TOP 5 Nutrients women need
Top 5 nutrients women need It’s sometimes hard amongst the noise of ‘health’ & ‘nutrition’, to really understand what the requirements are for your body. As a woman there are 5 nutrients your body needs to function at its peak. Adding these...
Healthy Sweet Treats – Free ebook
Don’t miss out on these healthy sweet treats that won’t undo all your hard work this year.
If you’re anything like me you may be guilty of overindulging recently. Chocolate, chocolate and more chocolate… it’s everywhere!!!
Try these healthy treats to satisfy that sweet tooth craving of yours.
Learn how to balance your life for good!
Balance, how do I get it in my life??? Do you struggle to find time to fit in everything you want to do for you? As a busy mum with 2 kids, a full time job and a business I run at night and on weekends, I feel your pain!!! Learn how to balance your...
Welcome to our newest range – LaSculpte`
Our Newest Range About LaSculpte We know how important it is to feel good about yourself. When you are feeling overweight the last thing you want to do is try and squeeze into your gym gear and have everything hanging out. LaSculpte active wear is...
Myth Busting: Weight & Strength training adds bulk
Weight & strength training adds bulk right? Often people say they want to lose a bit of weight and tone up. So they head off to the gym and jump on a treadmill or bike, and spend hours running & spinning their way to weight loss. Avoiding,...
Commit to Fit: 5 tips for starting your Fitness Journey
Exercise and physical fitness has been shown to improve cognitive function, reduce stress, reduce the risk of heart disease, diabetes and some cancers, as well as improving quality of life and prolonging life. So why do we struggle so much with getting the required amount each day? I often hear my friends say, ‘I don’t have time to exercise’ and, at one point or another in our lives, I think we may all be guilty of using this as an excuse. Work, kids, partners, life, they all take priority right? I urge you to commit to yourself and your health, here are some simple tips to making exercise a part of your everyday life.